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What can I do to keep it going?
This works for many: 'Tell everyone' about it - this way when you feel like a stopping, you won't because you don't want to let them down - the biggest benefactor, YOU - I wish you the best !!
It's all about will power. Sure it can be hard but think about your final goal and know that it's worth it. Always believe in yourself and you can ahieve anything you put your mind to.
If your really craving something let yourself have it in moderation. If you deny yourself your more likely to binge and ruin all the good work you've done . Good luck :) :) xx
just believe you can do it! it will be hard at first but you can do it!
Will power, will yourself to just keep going!!!
