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How can I stop bruising?

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Ever since I was little I've always had problems with bruising really easily - it's horrible. The littlest touch leaves a bruise on me, and half the time it looks like I got gang beat. Its mostly my arms and legs. There isn't a spot on my body that I haven't been bruised on,right now I have one in between my toes, how in the world does someone bruise between their toes?
My mom was actually saying the other day that she's surprised nobody ever called Children's Aid on her because I used to go to school with some pretty harsh bruises on me. It's usually not just one bruise, its always several bruises in one area. I'm not clumsy and I don't know how these bruises appear, I'm start to think I literally beat myself up in my sleep because I have no idea where else they are coming from.

Is there a way I can prevent bruising so easily?