Hot to stop worrying?

How do you stop worrying about things? Its like I worry about every thing. I mean every thing you name it? I also think every thing is my fault!! Every time someone gives meh a massage I can see how tense I am. Do you have any tips?

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Answer #1

well, keep yourself busy from anything that is worth your time such as reading or if you feel tired worrying, and wants to stop worrying? sleep! Ü

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Hot to stop worrying?

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