How to lose weight in my problem areas?

I am wanting to loose weight in my stomach, arms, and thighs but keep my hips and my butt because they are at the size that I want them at. The issue is mainly my tummy I WANT to tone it and my thighs. So any way to work these to areas without affecting the size of my hips or butt?

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Answer #1

Hi,

This is from an online article:

When dieting we all have places that we wish we could lose the weight from. Problem areas could be your thighs, stomach, butt, hips, or arms.

The reality is that we cannot lose weight in just a targeted area. There are so many people out there marketing products that just will not work.

If you would like to tone up, you will have to lose your body fat first. A healthy diet and cardio workouts will help you attain this goal. After loosing weight you will then be able to go back to working on the area that you would like to target.

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