How do you become unfat?

you need to make sure you drink a lot of water!!! as much as you possibly can!!

it’s good to eat 3-5 servings of whole grain a day

lean meats

eat vegatbles!!! the’re actually some that are really tast!

stuff like avocado’s & olives are “veggies” that you dont want to eat a lot of.

fruit: 3-5 servings a day

dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!

milk: needs to be low fat

water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)

snacks: carrots celery canned fruits cucumber tomatoes 100 calorie packs

meat: lean, and no bigger than the size of you palm (hand palm)

HOPE I HELPED!

exersize:

• in the morning go jogging & then it’ll give you a higher metabolism all day -at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes… stuff like that
• then weights for 20 minutes