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Do you lose more weight if you sweat?
Is it true that if you sweat more, the more you lose weight?
Yes…but it is very important that you stay well hydrated. And this is only a very quick fix. They do this for things like wrestling and contact sports to get into weight class. So I really wouldnt suggest working yourself to a breaking point just to sweat.
Yes it does. Mostly water weight. You’ll regain it back once you drink water again. Its also a sign of fat burning when you exercise. Weight loss shouldn’t be complicated. check out my blog here for simple weight loss. http://simpleandhealthyliving.blogspot.com/search/label/Weight%20Loss
Yes but it is just water weight
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