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Has anyone had this after a sprain?

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I sprained my knee almost 3 years ago and was on crutches but it still hasnt healed. I went to physical therapy about a year ago and it didn't help at all. Every time I bend and straighten my knee it either pops or the bones like grind together. My mom doesn't believe me that somethings wrong with it even when I have her feel it. Since I take dance classes they bother my knee a lot but I love dancing so I'm not going to stop, but when I come home my knee gets really swollen. Has anyone gone through this and maybe know what it is? Thank you :]