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Grapefruit Diet
Hi,
Has anyone tried the grapefruit diet? I am on it right now and I don’t know what to expect. Has it worked for anyone?
Also, I tried the fat smash diet - only for 9 days so I only did the detox phase and I lost 8lbs. Just putting it out there. It is easy to follow but I don’t have the book and only had information for the detox phase (which worked well). The book says you should lose between 6-10lbs in the first week. It is the diet used by Celebrity Fit Club.
So if anyone has any info about the grapefruit diet they can give me. Please do!
it worked for me only thing is once you stop the diet you need to keep exercising because you more than likly will gane it back.
ok, thank you.
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning