Does anyone know any exercises for a dislocated shoulder (like therapy exercises)?

Answer #1

Firstly, you should have a doctor fix the dislocation before you do any exercise.

Answer #2

Yes. AFTER you go to the doctors, they will tell you what you should do. when i broke my collar bone, and dislocated my sholder on the other arm, they told me to do little circles with my arms. then to put the non hurt haand on a table, let your hurt arm hang there, and do cirles. you have to work the muscle while its healing ( with professonial guide) so that it will heal properly.

Answer #3

Physical therapy is an important part of rehabilitation from a shoulder dislocation. You should be going to a physical therapist for guidance though.

Answer #4

the drs stuck it back in is it normal for me to be light headed after day 5 of dislocating shoulder ? its like i cant catch a break with being hurt ill or something worse i feel so depressed cause im scared i got a blood clot… ive decided to start exercising my dislocated arm to pump some oxygen into my blood the dr bills r getting too much and soon i wont be able to pay them wich sucks

Answer #5

Move to canada.

Answer #6

why ? :o did u also have a light head ? im scaared i got a blood clot and the drs wont tell me nothing

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Does anyone know any exercises for a dislocated shoulder (like therapy exercises)?

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