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what's the easiest way to get my middle splits?
sit with your legs strached out wide like you’re about to go into the splits by a wall. push yourself up to the wall until your middle starts hurting. “hug” the wall. do this for 30 seconds everyday and soon you will have the splits!
thanks! :)
same as jessiedanielle said
when your watching tv, or anything where you have space, sit in the middle splits for a little while.
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