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I used to do a lot of crap to my hair and now it's really dry, and my scalp is dry too and I get bad dandruff now. What can be done to alleviate both/either?
The above advice is good, but if the dandruff is bad enough (sounds like so), use the shampoo. Lather it up real thick, and then don't rinse it out, get out of the shower and let it sit in your hair for 30+ minutes, then get back in the shower and rinse it out. I saw this on that show "The Doctors".
Pure coconut oil. Its a semi solid you can use as a conditioner for your hair and scalp. You can actually use it all over you body. The stuff it great. It will condition your hair, stop the dandruff, and give you hair a great shine.
Here are some shampoos I recremmend
Head and Sholders Pantene Suave(pick one for dry hair) Garner Frutics(I don't know how to spell it haha)