Is a bowl of oatmeal good for breakfast each morning?

Yeah, very. Oatmeal is pretty healthy and has a good source of many nutrients (vitamin E, zinc, iron, etc). For lunch, you could have a sandwich with turkey, lettuce, and tomato on whole wheat bread. That would contain grains and vegetables, and turkey is pretty healthy compared to some other lunch meat. For dinner, maybe grilled chicken and vegetables?

Yes oatmeal is a great breakfast… a bowl of oatmeal, with cinnammon, sugar or nutmeg with rasins, cranberries and nuts yum! I think that a good lunch would be a sandwich with turkey meat, lettuce, tomato on whole wheat bread or maybe even a tuna pasta salad… which is tuna fish (in water), with maonise, pepper and pasta.. yummmy dinner could be a turkey burger, chicken breast or a salad something light…… and for snacks you can have fresh fruit and in the morning you could have that fruit smothie :)

no it’s a starch it’s hard to disgust and gives off endotoxin in the gut. You need proteins, carbs and fat in every meal. Piece of cheese and a tropical fruit would be better. This will increase thyroid function and your thyroid control your metabolism which will help in weight loss and better health. To learn more check out benefits of the thyroid gland. This is a great post on the thyroid gland and talks about taking temperature to see if what your eating is helping or harming your metabolic rate.

no it’s a starch it’s hard to disgust and gives off endotoxin in the gut. You need proteins, carbs and fat in every meal. Piece of cheese and a tropical fruit would be better. This will increase thyroid function and your thyroid control your metabolism which will help in weight loss and better health. To learn more check out http://funadvice.com/r/15aa2av2jvk. This is a great post on the thyroid gland and talks about taking temperature to see if what your eating is helping or harming your metabolic rate.

no it’s a starch it’s hard to disgust and gives off endotoxin in the gut. You need proteins, carbs and fat in every meal. Piece of cheese and a tropical fruit would be better. This will increase thyroid function and your thyroid control your metabolism which will help in weight loss and better health. To learn more check out benefits of the thyroid gland. This is a great post on the thyroid gland and talks about taking temperature to see if what your eating is helping or harming your metabolic rate.