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it depends on if you want to do on on the ground or on something like a bike either way the best way to practice the movements and landing is on a trampoline
The trick is to get your feet to land on the ground before your head, while your in the air your weightless so its pretty easy to do the motion, but it will take practice…a poop load of practice lol
use a trampoline! and firstly master the forward flip and take what ^^^ says
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