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Anxiety Problems

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I have really bad anxiety and it's not easy to deal with. I sometimes have anxiety attacks and it's scary and my boyfriend gets really worried. I've always been this way and it always seemed kinda normal but I recently moved into my grandmother's house because my stepmom abused me since I was 3. This is a condensed version. I guess you could funmail me if you want the whole story. It's pretty long.

All I want to know is how I can calm my anxiety. I can't go to a therapist because my insurance doesn't cover it.

Also, I have a bit of a twitch I guess you could say. Like... I'll just be sitting there and I'll twitch out of nowhere. And sometimes they get really bad. I figured I'd throw that in there just in case. Please help