Anger Fits?

You could be a Rageaholic, It sounds like you have no real control over it… my father is a Rageaholic (I only recently discovered that term..) and his uncontrollable rage makes him shake too. I did a course in the states recently and we did anger work there. It is really important to get your anger out in a safe environment where it isn’t destructive to you or anyone else. At home now I have a plastic bat.. when I’m in Rage I wack my mattress with it and shout- its important to be vocal too- Shout it as loud as you can- from your diaphram… ‘IM ANGRY!!!’ (careful of neighbours..) Feel all the Rage come out as you shout and hit- do it until it all comes out- If you burst into laughter or break down and cry its a good thing- it means you have got the anger out. Good Luck, Rowena

You could be a Rageaholic, It sounds like you have no real control over it… my father is a Rageaholic (I only recently discovered that term..) and his uncontrollable rage makes him shake too. I did a course in the states recently and we did anger work there. It is really important to get your anger out in a safe environment where it isn’t destructive to you or anyone else. At home now I have a plastic bat.. when I’m in Rage I wack my mattress with it and shout- its important to be vocal too- Shout it as loud as you can- from your diaphram… ‘IM ANGRY!!!’ (careful of neighbours..) Feel all the Rage come out as you shout and hit- do it until it all comes out- If you burst into laughter or break down and cry its a good thing- it means you have got the anger out. Good Luck, Rowena

Could be a lot of things…Kinda sounds like bipolar, My boyfriend was just recently diagnosed for it..They have bipolar screenings online you should try it. My boyfriend would be fine one min and the next he would be freaking out and flipping out. Then at other times he would be happy as if nothing was wrong. Or it could just be severe stress id talk to a doctor to find treatment for it because when your unhappy life can be the worse thing in the world to you and even make it hard for everyone else around you.-Hope I helped if you have any ?s just ask