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If you get 30 to 60 min of exercise a day you will find that you do not need to starve yourself. When ever I need to drop a few pounds I kick up the bike riding and have cold cereal for two meals a day. I think as you exercise you start to feel like you can skip candy and soda and other junk food because you know you don't want to undo all that exercise you just got.
DO NOT BECOME ANOREXIC!! that is one of the worst things you cud do and it has a lot of longterm effects. just eat right & excercise and you should see results soon.
Exercise, don't diet, just watch what you eat and how much .you'll be fine. You are not other girls but an individual focus on being healthy. Anorexia is dangerous and without help can result in death. Good luck and be smart!
whenever I need to lose some pounds, I do half an hour of yoga a night and eat smaller portions and I lose it about a week
Imagine everyone looked the same. How boring would that be?
But you have every right to want to blend in with everybody else, however, becoming anorexic won't make you pretty. It'll make you become bald, pale, unhealthy, and in danger of dieing.
However, dieting sensibly and excersising will make you fit and pretty.
So I think, you should start off, by staying away from junk food, and having three meals a day only. and if you're still hungrey inbetween meals, eat a fruit.
you should also visit the gym, and burn around 200/300 calories if you can.
Yoga also helps with self confidence.
you dont need to diet at your age exercise is key though 30min-60min a day is excellent and sometimes required for teens to do. Watch what you eat and eat maybe smaller portions if you eat a lot if not your fine just dont eat as much junk. Do not go anorexic by any means it is unattracive and is hard to recover from mnay people dont ever recover from it and it is life threating and no fun.
I think you should become anorexic because its a quicker way for results. diet and exercise takes forever. TRUST ME OK.. just be anorexic. and if you do choose that then call me cause I would love to do it with you cause im DYING to loose weight . nothing is working for me I was bulimin for a yr and a half then I stoppped and gained like mad weight . right now im 16 5'10 and I weigh aout 140 and think that is just sooo big. would love to be 100 and a size 0 in jeans cause im a size 6 and I think thats just to big for me. no one gets me and I hope you will. JUST BECOME ANOREXIC ... YOU WONT REGRET IT... you WILL HAVE THE RESULTS you WANT IN NOO TIME =)
eithee
its up 2 u
but be careful with anorexia
it ruins your life and it never goes away
I am feeling the exactt same way as you
I want to becomee skinny like everyone else , but it wont make you prettier , and I dont really know what to say because I need advice aswell , but if I was you , I wouldd talk to someone and sort it out x no1 should diet at our age , most of it is puppy fat ,, just exercise like running and skipping and bike ridingg , and you will see a change in yourself and eat healthier foods
AND DONT LISTEN 2 ANYONE WHO SAYING BECOME ANEREXIC BECAUSE IT RUINS YOUR LIFE , MY MATE IS ANERXIC and SHE'S DYING
SO JUST BECAREFUL
GOOD LOOK
What I would suggest is that you do an hour of aerobic exercise(swimming,yoga,running,aqua aerobics etc..) each day and eat healthy foods such as fruit and vegetables. Completly cut out chocolate and crisps from your diet. Aviod soft drinks and chocolate milk. You should see the result in 1-2 weeks.






Should I diet to become skinny?
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I want to be thin like all the other girls my age. I want to start starving myself just to be pretty and thin. Should I become anorexic or should I just diet and exercise?