Whether beef is good food or not?

Hello fnd... Pls tell me eating beef is good for health or not? Some members tells some disadvantages are there in beef... I clearly want to know it is good for health or not

it is very good to eat beef..just make sure not a lot of fat is on it...beef has a lot of protein and iron in it...nothing wrong with eating it.

Turkeys better .. Eat a turkey sandwich .. And did you know if you get enough vitamin A it gives you a better complextion and healthyer hair you can eat 2 mediam size carrots raw and that can be your vitamin A for the day .. To be healthy get 5 servings of fruit and veggies a day (: don't for get the grains and fiber there's a lot more .. Try to search the food peramid on google or search on what or how to keep your self healthy ((:: good luck .. Hope this help'd [ • :