Q: Whats the best way to lose 10 pounds in a week or 2

A: There really isnt a safe way to do that. Id recommend just diet and excersize,and drinking lots of water. Try not to eat many sweets or junk food.

A: 10 pounds in 2 weeks easey reduce callloriey content qas the ned fo the qprroches sweats lots of sgtweat eat a ballnace bar and no water 12 hours then go work out in the sauna if you get dizzeyn leave but that should get the last 5 pounds off