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The best cardio exercise is SEX. Kick boxing is a close second...
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Kick boxing!
You'll gain muscle, gain endurance, lose unnecessary weight, and get your heart going! (Not to mention, self defense tips)
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Answer this Question: "What's a good cardio-vascular exercise?"
What's a good cardio-vascular exercise?
I HAVE LIFTED WEIGHTS FOR 6 MONTHS AND I NEED TO LOOSE A BIT OF BODY FAT AND WAS JUST WONDERING IF ANYONE COULD TELL ME GOOD CARDIO-VASCULAR EXERCISES