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What's a good program to exercise biceps?

Asked by icarussan 5 months ago, 1 answer.
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what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods should I eat?

Answered by funadvice on Feb 10, 2008, 03:38PM
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hope this helps.
http://www.bodybuilding.com/fun/exername.php?Real_New=%3C%3D+7&Name=&MainMuscle=Biceps&Isolation=&Equip=&order=Name

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