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What does yoga do?

Out by the lake! Asked by djwager 4 months ago, 5 answers.

When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confused on the whole situation

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Answered by panni on Jun 13, 2008, 01:24PM
| 106 answers.

well more felexible and you discover muscles you didn't know you have and I think it works deep muscles.It make you feel lanky and tall. but at 6foot 5 I don't think you can get any taller!!

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love her Answered by ashleys14 on Jun 13, 2008, 12:32PM
| 120 answers.

make your body limber and strong

Out by the lake! Answered by djwager on Jun 13, 2008, 12:34PM
| 474 answers.

yeah I knew those 2 but im wonder what part of the muscles it works on, slow or fast twitch???

My apparently "new" self. Answered by xxjulixx on Jun 13, 2008, 01:21PM
| 816 answers.

Yoga synchronizes breath and body movement. It improves strength, endurance and flexibility. It helps with back pains, lowers stress, and helps with asthma.

blowing a kiss Answered by stephanief987 on Jun 13, 2008, 03:33PM
| 8529 answers.

I did it once and I just did it for relaxation - it was an awesome feeling.

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