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What does yoga do?

Asked by djwager about 1 year ago, 5 answers.

When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confused on the whole situation

Answered by panni on Jun 13, 2008, 01:24PM
100 answers

well more felexible and you discover muscles you didn't know you have and I think it works deep muscles.It make you feel lanky and tall. but at 6foot 5 I don't think you can get any taller!!

1 person thought this was helpful

Answered by ashleys14 on Jun 13, 2008, 12:32PM
112 answers

make your body limber and strong

Answered by djwager on Jun 13, 2008, 12:34PM
431 answers

yeah I knew those 2 but im wonder what part of the muscles it works on, slow or fast twitch???

Answered by xxjulixx on Jun 13, 2008, 01:21PM
998 answers

Yoga synchronizes breath and body movement. It improves strength, endurance and flexibility. It helps with back pains, lowers stress, and helps with asthma.