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The best time is before sunrise. When sun rises you have to start Surya Namaskar.(Surya Namaskar is respecting/worship SUN who is the most powerful energy supplier to us) 5 - 5.30 AM is the best time to start. (Important:- You have to take bath before starting yoga)
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Best time of day for yoga?
Best time of day for yoga?
What is the most effective and best time of the day to do yoga? Any reasons why?