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Does yoga make you lose weight?

Asked by tara477 11 months ago, 3 answers.

does yoga really make you lose weight?
but it's not regular yoga..it's yoga for abs.
there's one for yoga for legs..
but do you know if they'll really work?

Answered by chrysta on Dec 13, 2008, 04:24PM
370 answers

yes...it relaxes your muscles and helps you burn more fat

happy

goodluck

Answered by ally_xo on Dec 13, 2008, 05:19PM
459 answers

Its one of the best ways to lose weight, yeah.
Water aerobics is too. I recommend it.

Answered by nabeel_ahmad148 on Dec 13, 2008, 06:44PM

yes yoga can loose your weight and diet is must and last thing is you walk in the morning daily

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