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How can i curb nighttime cravings?

Asked by lexvegasgal over 2 years ago, 2 answers.

i am 5'3 and i weigh 134 pounds. i try to eat healthy but always end up eating poorly at night. what can i do to lose weight, or lose my cravings?

Answered by karmen446 on Aug 06, 2007, 05:53PM
73 answers

it all depends on how old u are and how ur body structure is but if u want to lose weight try excercising and eating less carbs and starch and u should lose weight
hoped i helped!!!
but 135 doesnt seem so bad

Answered by ilovesmosh on Aug 08, 2007, 09:11PM
6 answers

To avoid night cravings I drink English breakfast tea with skim milk.
Replace sugar with splenda.
tea fills you up a lot

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