what are all the excersises to tone up your bum?

HI,I have a bit of a flat bum and my daughter told me if I excersise my bum it will go flatter.Please could you tell me if th...

Erm I have a massive bum yeh.. How do I make it flatter? What excersises do I do? Do I have to eat a certain food? What? Than...

I have a big bum, I would like to tone it up, and get it nice toned and round :) any bum excersizes? Or stuff that can help? ...

how do yu gt your tummy and bum toned quickli and easily..xxx

I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...

I on the carb diet and I plan on excersising I just want a good work out.

I am average weight but I do need to tone down what are some exerices to do that?

Ok I have a very busy work schedule, but have 3 days off a week. I wanna tone up because my boyfriend has just booked us a ho...

Hi I was interested to know what exercises I could do at home to both loose weight and tone my bum and thighs?? Also how long...

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??