Weight... Please help...

So im 15 and I went to the doctor and I found out that that my stomach has been pushed in.. Like he told me its been like that for years.. He told me that most likly when I was younger I sucked in my stomach like 24/7 and it got almost stuck… Like… It hurts to put it to normal..like … Ok its hard to explain… But neways… He told me I have to lose weight as fast as I can so my stomach will be flat and then everything will be normal… But he didnt tell me how to lose the weight… So thats where I need help… I need to loseat least 20pounds fast or this could really hurt me… So please help?!

Answer #1

The best thing you could do is excercise. Try doing some sports you enjoy.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Advisor

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot