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try a cleanse. we have a lot of waste in our intestines. Try maybe the SlimQuick 7 day Cleanse. I did it, it was pretty good. Plus when you detox your self and clean yourself out, you will lose weight quicker. plus work out , of course. I run a lot. like an hour and a half on the treadmill on the highest incline until I burn 1,000 calories.
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Trying to loose this last 10 lbs!
 



Trying to loose this last 10 lbs!
Does anybody know how to loose 10 pounds quick!?