Is it possible to lose 10-15lbs a month?

ok... so I want to start a healthy diet thing or should I called it a lifestyle change.. but I mostly need to know is it possible to loose around 10 - 15 pounds a month? and if so then how?

Hi,

If you want to be healthy, you can expect to lose a healthy weight loss of 2lbs/ week. This would be about 8lbs a month. Losing it any faster will mean you're just losing water weight and you'll gain it right back.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.