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![me and my boyfreind :]](http://images.funadvice.com/photo/image/162521/tiny/tewer.jpg){kind=small}
there is NO way to loose 10 pounds in a week
unless you lost a limb
thats a veryunrealistic and unhealthy goal
all you can do is loose around 1-2 punds a week by eating helathily and exerscising
I thinbk its disgusting that your voollyball team has this veiw of body image and wants you to loose weight, especially so much in an unrealistic and unreachable time limit
if it were me, I would definantly quit and tell them what they did is disgusting
I would advise you to not loose any weight, you look fine from your picture. and if it was a normal fun sport they wouldnt care about your weight. if they do then there just stupid
lose the weight.
You will be happy in the long run.
Eat less and exercise more.
Drink tons of water.
remember: You control food, food does not control you
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To play volleyball i need to lose 10 pounds fast, help ??
To play volleyball i need to lose 10 pounds fast, help ??
Okayy, I need to lose weight and quick. Im on my volleyball team and I need to lose 10 pounds by next week, to qualify for the team, and suggestions ?