..i need to lose 30 pounds fast...help?

umm im having weight issues...I need to lose 30 pounds fast...HELP?

weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight

if you get a craving to eat but your not hungrey chew gum or brush your teeth.
also do small changes like instead of a chocolate bar a granola bar or instead of chips and dip csrrots and dip. play sports too, get involved and love it.

for jazlovestoskate get cocky with me one more time somethinn bouut to pop off.

how was jazlovestoskate getting cocky with you?? I think her advice is reliable and true. You CANNOT lose weight fast! you will just gain it back and possibly even some more..believe me, I've been there, and currently Im trying to lose 30lbs myself..you need to stay motivated and stick to a plan..things like this dont happen overnight..I found that out..try to walk for an hour in the morning before you eat breakfast and then again an hour at night after dinner..drink 8 glasses of water daily, and in time you will see PERMANENT results!!! good luck and dont critisize anyone for their opinions, theyre just trying to help!