What are some ways to calm down stress?

does somebody knows some triks to calm down like to take out the stress

except smoking lah…

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Answer #1

Hi,

There are some great suggestions to deal with stress here:

http://www.funadvice.com/q/stressed_2

Answer #2

There are a variety of ways of coping with stress.

1: Exercise

2: Conflict resolution

3: Meditation

4: Stress Balls

5: Sexual Intercourse

6: Autogenic training (its a relaxation technique which involves the daily practice of sessions that last around 15 minutes, During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation)

7: Progressive Relaxation (Sit in a comfortable chair – reclining arm chairs are ideal. Bed is okay too. Get as comfortable as possible – no tight clothes or shoes and don’t cross your legs. Take a deep breath; let it out slowly. Again. What you’ll be doing is alternately tensing and relaxing specific groups of muscles. After tension, a muscle will be more relaxed than prior to the tensing. Concentrate on the feel of the muscles, specifically the contrast between tension and relaxation. In time, you will recognize tension in any specific muscle and be able to reduce that tension)

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