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Running mile everyday help me lose weight on my stomach and get abs?

Asked by cassidyx 3 months ago, 7 answers.
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Okay, I'm 16 years old. I am probably about 5'2 or 5'3 and weigh about 100 lbs. I'm pretty skinny, but I have excess fat on my stomach. I want a flat stomach and great abs. Would it help me a lot if a ran a mile a day? I have ran a mile every day for the past six days, (on my treadmill) but if I continue this pattern will I see results soon or does running not help lose weight on your stomach that fast? Please answer if you can, and soon. Also, if you have any suggestions. Thanks!

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Tbahali Answered by runner on Aug 13, 2008, 04:49PM
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Running helps lose weight only if your diet goes along with it...Running a mile a day and eating a ton of junk food won help...the faster you run the more calories you burn but your pretty light so you probably dont lose that much...I would run a little bit more and do extra core work to help lose the belly fat.

Answered by cassidyx on Aug 13, 2008, 04:50PM
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But I heard crunches don't really help.. :/

me on my bday Answered by cheer2012 on Aug 13, 2008, 04:53PM
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how much do you want to loose ??
cause you can only loose a pound a week .

Tbahali Answered by runner on Aug 13, 2008, 04:53PM
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No they dont because there working the abs but the belly fat you need to get rid of...run a couple more miles and eat a bit more protein to help the muscle repair and will turn the fat into muscle.

Answered by cassidyx on Aug 13, 2008, 04:59PM
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I just want my stomach fat to be lost. I mean theres not Thaaat much but it's there. I just want my stomach to be flatter where you can see a possible 4 or 6 pack. I'm just wondering if this running at least a mile a day on my treadmill will help. I thought a mile was a lot.. lol

Tbahali Answered by runner on Aug 13, 2008, 05:01PM
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lmao...no a mile isnt a lot unless your just beginning...

Not nice to laugh at other's short comings Answered by ethmer on Aug 13, 2008, 05:13PM
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