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Running helps lose weight only if your diet goes along with it...Running a mile a day and eating a ton of junk food won help...the faster you run the more calories you burn but your pretty light so you probably dont lose that much...I would run a little bit more and do extra core work to help lose the belly fat.



Running mile everyday help me lose weight on my stomach and get abs?
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Okay, I'm 16 years old. I am probably about 5'2 or 5'3 and weigh about 100 lbs. I'm pretty skinny, but I have excess fat on my stomach. I want a flat stomach and great abs. Would it help me a lot if a ran a mile a day? I have ran a mile every day for the past six days, (on my treadmill) but if I continue this pattern will I see results soon or does running not help lose weight on your stomach that fast? Please answer if you can, and soon. Also, if you have any suggestions. Thanks!