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Same thing as eating fish three times a week extending your life, or regularly eating fruits vegetables. It's all statistics. That doesn't mean you will necessarily live longer, but that the odds are better that you'll live longer. Also, if you exercise eat better, you'll be more likely to enjoy your life, if you live longer or not.
Answer this Question: "Running Makes You Live Longer?"
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Running makes you live longer?
Running makes you live longer?
I read somewhere that for every mile you jog, you add a minute onto your life. I don't see how this can be true... is it?