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Running helping out the abs?

Asked by bellojun21 3 months ago, 3 answers.

Does running/jogging work out abs?

Answered by nadean on Aug 16, 2009, 06:17PM
68 answers

if you have a good posture when running than yes it does. and have the right pace. but also do ab exercises.

Answered by ilovedux on Aug 16, 2009, 06:33PM
352 answers

FYI CRUNCHES do not give you ABS,it only strengthen your core. in order to have abs you should decrease body fat in your body. doing a lot of cardio like running,jogging,swimming,cycling, jum rope, etc. helps you to achieve abs. hope this is helpful.

Answered by steroids165 on Aug 16, 2009, 07:14PM
6 answers

naw crunches are the best to help with abs you should do at least 100 a day

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