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Protein, building muscle

london Asked by iya 12 months ago, 1 answer.

What foods contain a good amount of protein?

Also,
is there anything to eat that helps to build muscle?

The Fiance and Me at a Luau Answered by mandyloo on Dec 01, 2008, 01:17PM
7491 answers
Advisor-small

Milk
SoyMilk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats
Fish
Poultry
Beans and Tofu
Grains, Breads, Pasta
Nuts and Seeds
Spinach
Beef and Viel
Corn
Peas
Atrichokes
Avocodos
Mushrooms
Potatos
Beets
Broccoli
Cabbage

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