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How to build up healthy muscles

Asked by srikrishna over 2 years ago, 1 answer.

I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES...

Jeremy Goodrich yep, that's me Answered by thedude on Oct 25, 2006, 06:58PM
5928 answers
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Exercise at least 3-5 times a week, eat more whole grain, brown rice, and vegatables. Also try consuming a protein shake or other similar nutriant beverage that's geared towards building muscle, as those extra calories are especially important as you exercise more your body is burning more energy.

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