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How to build upper body muscle?? especially arms??

Asked by funadvice 4 months ago, 3 answers.

Any advice on how to build upper body strength and arm strength? Thanks!

Answered by ilovedux on Jul 03, 2009, 05:07PM
352 answers

same here,I suggest pull-ups. great way to build arm muscle and at the same time chest muscle

Answered by 1maymay8 on Jul 03, 2009, 09:57PM
121 answers

I work night shift in a gym sooo ya
well try some push ups every night
if you can not do a push up try the punching bag or lifting some weghts

Answered by w_a_t_3_r on Jul 05, 2009, 10:11PM
212 answers

military press
pull ups
chin ups
shrugs

most of your upper body strenght comes from your back and shoulders, the military press tests that

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