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Ignore fumanchu. DRINK A LOT!!! Trust me, it helps a lot with a diet.
You can also try green tea, it's really good, and boosts your metabolism by 4%! And use this to help count your calories:
w=your weight
e=the minutes you've exercised
w15+e3.5= Calories burnt in a day
Sorry, I'm sorta a math geek.
Also, don't eat any salty foods. But you can treat yourself to a little bit of junk food. I'd say 1-2 times a week, because it's really not bad to eat it once in a while. And dividing 3 big meals into 6 small meals helps a lot, too!
Good Luck!
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What are good tips to being thin?
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