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Extra semen? Like in amount of it, or the concentration of sperm?
To increase your sperm count, eat a diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake.
Hope that helps.
The only way I know of to build it up is to take a break for 3-4 days to give it time to replenish. That is if you can stop for that long. >
There are many doctor-approved supplements available which contain minerals and nutrients to increase semen production and sperm count. Plus, there are numerous lifestyle changes you can do to help increase semen and sperm levels. Check out the site http://www.semenpro.com for more information on this problem.






Is there a food that will increase semen production?
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im tired of the same old mas*urbat*on. Is there a way to make the sensation stronger and longer? And is there a way to produce extra seman besides using SemiNex. like food or something.