Losing 20lbs in a couple of months?

I want to lose
23 pounds in two and a half months.
possible?
if so,
could anybody give me nutrition advice and some excersise ideas!??

please??

Thank you!
x

srry but maybe if you ate a little bit of vegan or vegeatrian meals then you would lose al ittle weight, it's possible, just don't DIET just readgust your normal diet

thanks a lot guys!

3.

yea I think it its I've lost 15 in three weeks

Eat lots of veggies. Eat 6x a day making breakfast your biggest meal. Do not eat more just more often.

Buy a muscle magazine for ideas because it's too hard to explain over the internet. Muscle magazines will give you routines and nutritional facts.