Listen to music to sleep

I always listen to music to go to sleep. It is a bad habit. It does not make me tired or anything, but it makes it hard to sleep over at friends houses. It is so hard to go to sleep without my mp3 player. When im at a friend's house I end up really tired in the morning because it took me FOREVER to go to sleep because I did not have my mp3 player. I can not bring it with me. I need to sleep without it. Im going to Honduras in like 5 days and im going for 2 weeks. I can not bring my mp3 player. please help me sleep without it!!!

Think of songs in your mind and sing them to yourself quietly. It should help.

I used to have the same problem, but now I can't sleep with the tv on or any nosie. I really don't know how it happened, but I think I just stopped it was hard in the beginning. Just try.

teachel: it does not work. I have tried before. Thanks for trying to help!

lostnconfused: hmmm, I-uh-ummm...how can you just stop? If I dont do it I get like, only 1 hour of sleep...I can try tho..

everyone else: any more advice? anyone have ideas on how to help me? please try to help. thanks!

try finding something else that helps put you to sleep... a warm blanket, a stuffed animal...anything... if all fails, try what teachel has told you to do... cause that sounds quite clever =)

butterfly_kiss3z: hmmm...ill try to think of somthin that may help me. Mabye my...no...hmmm...

everyone else: any more advice? anyone have ideas on how to help me to stop having to listen to my mp3 player? please try to help. Thanks!

butterfly_kiss3z (again) : I go to sleep,like, 3x as fast with this fuzzy conforter, but it is SO hot outside and in my house I cant even put a light sheet on...

ill also tell how I started listening to my mp3 player at night. I had started to get bored and restless at night. So I listened to my mp3 player. (I didnt tell my parents) it made me go to sleep faster. I think I can go to sleep because I get so bored because I cant go to sleep. I slepp with my mp3 player because it is funer ( I know, thats not a word) can anyone help now?

Take tylenol pm!!! for a week and you should be good!

Maybe exercize before sleep?

You can read a book until you start falling asleep while reading them turn out the light and you'll fall asleep in seconds. (I did that last night, it was amazing!!!)

try sleeping like with a fan on, it might not be the music but the white noise, I cant sleep, work, or concentrait at all in silence, I listen to radio while doing homework, the fan while I sleep, and I just dont focus in school, hope it helps

To suggest to you, instead of your mp3 player, read a book or, just lay in bed to reflect.
I don't know what else to tell you but, going to sleep with music on isn't a bad habbit at all. Have a nice time out of the country.
Good luck.