Is there a way to slow down your metabolism?

im 20 6'1 and I weigh 145 lbs. I want to gain weight but everything I try I just keep losing weight. any ideas? all ideas appreciated thanks

yeah sleep a lot

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

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most people say to gain weight you eat heaps of takeout and sugary/ fatty food. lol this is not true. this will encourage your metabolism to work faster. you need to do exercise, and eat a special diet I think you can probably find one online.

Lmao Heyy anyways to gain weight (which is the oppisite I want T.T) (emo) you gotta go to buffets :3 eat meat and fries and burgers and what ever you want. but dont eat to much because its not that healthy