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If i was stupid enough to eat less than 1000 cals a day

Asked by swaters1 about 1 month ago, 5 answers.

I ate less than 1000 cals a day and I lost 35 lb's. I know that was dumb now and should change, but if I change and eat 1200 to 1400 a day now will I gain it back?

Answered by 32649smith on Oct 19, 2009, 01:49PM
12 answers

im sure that you will, but dang.
thats really not good.

if your trying to lose weight then just exercise eat healthy foods.

Answered by jaes on Oct 19, 2009, 01:49PM
823 answers

yes, but if you excersize more than you wont

Answered by luella on Oct 19, 2009, 01:50PM
19 answers

Wow, that's so dramatic. Not if you walk a little more, or some other exercise. We burn around 1500 calories a day doing nothing anyway. But 1200-1400 is still hardly anything, you definitely won't put a lot of weight on, if at all...

Answered by swaters1 on Oct 19, 2009, 02:23PM

I have been exercising at the gym, treadmill, swimming and crunches for 10 weeks as well every other day, should I up that routine if I eat more cals now?

Answered by ty on Oct 19, 2009, 05:14PM
10116 answers

No. You wont gain it back. You still need 1800-2000 cals to STAY at your weight.

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