How to tone thighs tummy and arms?

What Can I Do To loose the fat on my Tummy Thighs and Arms. I know Poeple are going to Tell me to eat sensibly and Excersice but I Do excersise and I eat as sensibly as a teenager can now=a=dayzz, like wats available to me isnt the healthiest but what eever. So what can I Do To Get in shape? and Tone those specific areas?

The tummy area has always been an issue for me, but here's what works for me. I combine running with situps. I don't know why it works, but it does, if you do it regulary. Start with which ever you feel more comfortable with and keep on doing it as long as you can.
Don't become discouraged if you don't see instant changes. Be patient and do it correctly and you will be surprised, trust me.

Start skipping on one leg - jump on left leg twice then jump on right leg twice and continue. Start with 1 min continuously and slowly increase to 10 minutes at one stretch . I used to do it for 35 minutes continuously few years back ,so you can keep my time as a sort of standard.

Skipping rope , if made of cotton/thread is prefered rather than plastic or leather . ( More Strength one has to apply )

Running a good choice atleast 5 minutes continuously . Always breathe with nose ( not mouth ), if you dont want to go outside then skipping is the best option.

Side situps are prefered before stretching ( legs,as mentioned below )- 5 times for each leg.

Stretch your legs sideways - you must have seen Karate related movies - as a start you can hold have a friend near you. But dear be careful you are going to sweat and feel the pain like anything. Stretch your legs to the maximum length possible ( so that you dont cry with pain ) , hold it for atleast 60 seconds there.
If you are alone than you can hold a sofa and stretch .

Do crunches and touch your forehead to your knees. Do atleast 3 sets - 15 times or more. When you are tired then sleep on your back , head up and try to lift your tummy up without touching the knees by your forehead. Do this exercise for 40-50 times.

Position : Sit on ground - left leg stretched forward , right leg touching left leg thighs - bend your body and touch the left leg's fingers with the right arm fingers . And Vice Versa.

If you can jump like a frog for 20 times then strong thigh muscles are 100 % guranteed. :-)

Dont eat 1 hour before and 1 hour after any exercise.

After having any kind of meal / food, walk for a minimum of 200 hundred steps . Stop eating fast food and avoid carbonated drinks. Dont eat stuff like cheese , butter etc instead you can drink hot milk. Avoid cold water.

dude, what are you on about, some of tha was right but the rest was total bullcrap
heres what you gotta do,
running and situps for your stomach
and pushups for your arms
thats the simplest, thats the best

Dear Lizzard,

Thanks for the advice. I will try to do as you adviced.

Take care