How do I avoid getting toxic shock syndrome?

Im scared that Im going to get it. How do I avoid getting it?

Here are some tips for you to avoid getting TSS

1) Follow package directions for insertion.
2) Choose the lowest absorbency for your menstrual flow.
3) Change your tampon at least every 4 to 6 hours.
4) Consider alternating pads with tampons( use tampons during the day and a pad at night..its much safer that way).
5) Know the warning signs of toxic shock syndrome which include high fever, vomiting, diarrhea, dizziness, fainting, or a rash that looks like a sunburn during your period or a few days after
6) Don't use tampons between your periods (instead use panty-liners).

what she said...
and yeah def consider using pads at night and/or when your period is light

Information:

How can I avoid toxic shock syndrome?

Doctors advise that you not use superabsorbent tampons when you're menstruating. Read the instructions to decide what size is best for you. You should also try to do the following:

Use brands with the lowest absorbency and alternate them with sanitary napkins and panty liners (the Food and Drug Administration now mandates that tampon boxes carry an absorbency 'rating')
Keep the bacteria from spreading by washing your hands before and after you insert a tampon
If a tampon is irritating or hard to remove, switch to a less absorbent variety
Change your tampon every four to six hours
Never leave a tampon in overnight
Never use more than one tampon at a time