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How do i loose fat on my hips to make them smaller?

Asked by vickylaw 6 months ago, 1 answer.

Loose fat on my hips to make them smaller? There too wide and theres a lot of fat covereing them so are there any exerscises that target that particular area? And if so could you give me a link or pic or description of them? Thankyou!

Answered by locka on May 22, 2009, 10:08PM
596 answers

sexygurrl123, that is redeculous
you need to diet and exercise to get rid of the fat
dieting will get rid of the fat and exercise will turn that fat into muscle
you can run everyday for an hour
you can eat a well balanced meal, have whole grains, fruits, veggies, dairy products and meat. drink plenty of water too and avoid junk foods. at least for a month to see results

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