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Okay. I have read almost every article on getting your bum to get sized up. My first piece of adivce is to stick to a healthy habit of eating. Don't go to McDonalds or other fast food joints and eat a bunch of junk food. You are getting the bad fats and nutrients that will only end in your demise. You need to eat good meats(steak, chicken) eat seafood and have a lot of vegetables, fruits and water. Do not drink soda at all. Even diet soda is bad for you too. You are better off sticking to Crystal Lite and Water. Anyway, My other suggestion is that if you are not too savy on do-it-yourself workouts, hire a personal trainer. They are very well educated and will help you in any way possible to improve in any area that you do not like. My other suggestion is this. If you prefer to do it yourself this following exercize, it is soooo simple: A-Standing to the right of a chair, grasp the back of it with your left hand and raise your right knee to hip level. Point your toe toward the ground. Your left foot should be positioned at a 45-degree angle. B-Slowly straighten your right leg as you entend it out to the side until it's just below hip level. Lower your leg to return position A. DO three sets of 15 repititions, then switch sides and repeat. This will help with your hips, thighs and buttocks. I hope this advice will help you out. I am going to just tell you one more little tid-bit my trainer told me. Eat a piece of celery before you work out then go a really good workout. After that your metabolism is working up and if you eat something right after your workout, all those calories and fats and sugars will be burning away. Okay Good Luck! :-D
O.K, I'll warn you now, I'm only 14. You're probably like, how the heck can a 14 year old help me, well... I'll do what I can, every bit counts right! I suffer with the same problem, Why? Because, every girl in my school has back, and I get no male attention at all, I can barely get a guy to say hi to me. I'm also teased a lot about my non- shape. Anyways... Those excercises are a big help, I try to do them right before I go to sleep and eat a lot right before I go to sleep, because that's where you do most of your growing. My doctor told me that 90% of your growing occurs while you sleep, so that should help. Also try to eat a lot of healthy calories.
I'm trying too... So I'll wish you good luck, and I'll pray for you.
Hope you succeed!
Floor exercises is what I call them.
You get on all fours and kick your legs back.There are four positions.Toe-pointer,when you point your toe toward the ceiling,flat kick,pump ups,thats when your done with either the toe-pointer or the flat kick.When your on your last kick on either one you pump your foot up.That squeezes the butt muscles even more believe me.lol!!!Do as many reps as you want and last but not least the doggy stlye.Thats easy.Just lift your leg up like a male dog would use the washroom.And REMEMEBER'breathe'.lol
THOSE HELPED ME BECAUSE I HAD NO,I MEAN NO BUTT.NOW I GAINED 2-4 INCHES ON MY BUTT BY DOING THOSE EXERCISES ALONE FOR 4-5 WEEKS. Just try them.It won't kill you.Good luck!!!I hope they help you like they helped me
I would suggest doing an extended squat. Squat and come back up 8 times. Then squat and hold for 8 seconds. Then start by taking baby steps to the right 8 times and then little steps to the left. 8 more on each side, then 4 more, then 2 more, then singles. I feel this one.






How can I gain fat or muscles in my butt, I want a big butt
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I am 24 and am skinny but a I had a some size a year ago I was weighing about 130pounds but I come from a slim race of family with big butts. my mom have a big but I had a big but untill last year I was on medication for a medical problem that melted away all the fat I had in my body. including my butt and now I am more skinny and having problem puting on weight especially in my butt. it is now flat and flabby no shap, no fat or muscles. what can I do I go to the gym sometimes and I try eating junk food. I does not help. I need a healthy way to gain muscles and fat in my butt again. to firm, lift and shape my butt round and huge. I need my asset back. what are the best exercises to do. help anyone I need my hips and butt back I have no shape I look like a one I need my hips back and my butt too.