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High school anger,stress, and other how to cope
My normal way I deal with angry has changed instead of saveing it up and useing to good use I focesing it on my self, then the stress is not helping me. The person who real made me mad moved away and know his moving back. I lost can’t think barely, one of my friend told me to go to a threpist he said it helped him but I don’t know.
Take your friends advice. Try to avoid the person that realy upsets you. Sometimes a hobby will alliviate stress, or talking to someone. It is good that you release your stress, now redirecting it in a good way. That is where the therapist will be very helpful.
Good luck, I hope I was of some help.
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