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Some things I've read / heard from other people include reading books, medidating, drinking, etc, depending on what hobbies you have, etc.
I just flew from SFO in California to Male, Maldives (two flights, one to Dubai in UAE and one to Male, Maldives, after a six hour layover).
However, I was with my family...when I flew to China, I went by myself for business, which was long boring. Focusing on reading helped a lot that time.
I'm not sure how to calm you down because I've never been on a plane, but it is the safest way to travel..
there's no much traffic in the sky ^_^
no crashes!!
so don't worry about it,
bring some music or something to get your mind off of it
and if you're afraid of heights, don't look out the window!!
bring stuff to do...
cross-word book
paper
pens
riddles
puzzles
books
music
etc
don't be nervous- flying is the safest way to travel and hundreds of planes fly everyday everywhere. I've flown heaps of times and I find the thing that makes time go fast for me is learning. it sounds silly but when I fly I teach myself languages and study for school.
im only 16 and have flown like 20 times lol. its fine. I just don't like touch-down very much but theres nothing to worry about.
there is nothing wrong with being afraid , even if you're an adult
you can bring some things with you to do such as
reading
drawing
listening to music
cross word puzzles
anything you like to do , and if you start to feel nervous , meditate for a minute , just close your eyes , breathe through your nose and out of your mouth , or you can chew gum , both can make you relax fast 
good luck 
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First time ?



First time ?
Well its my first time on a plain and my two kids wont be with me. Im going to Quebec to see my grandmother and my kids are with there father. But im so scared but im a grown lady and I feel silly but what should I do to bring my nurves down.
Yours...
truly,
Demika Ray