Best way to lose weight?

Please will people give me advice on how to lose weight .

I know the best way is to eat healthy and excersie but can people tell what they recommend for me to do or advice from past excperianc !

Thanks x

well those two on top are extremely important..run a mile everyday..which is usually four laps..and you'll lose weight in no time!! another thing drink lots and lots of water..cut out the cokes..and the chocolates..im tellin ya from past experiance and thax to that im looking great till today!! I'll tell you now its not going to happen from one day to another..but it takes lots of determination..and how bad you want it..so try that..with determination..and its a guarantee you'll lose weight!! its promised!

basically stay away from foods such as crisps and chocolate, and avoid stuff like chips and pizza. but also dont cut it out of your diet altogether because you will probably just give in. dont make drastic changes, make realistic ones.

 
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